Lao Cai

Lao Cai is a mountainous province in the Northwestern region. Sharing a 203-kilometer border with China, it holds many vital trade routes between the two countries. The Red River first flowed into Vietnam from Lao Cai. Therefore, the province is famous for its beautiful mountain and river landscapes.

Red River runs through Lao Cai City. Photo: VnEconomy

Lao Cai is home to 27 ethnic groups, representing half of all officially recognized ethnic groups in Vietnam. The majority are H’Mong, Thai and Dao people. This diversity results in a rich and multifaceted cultural landscape.

Consequently, it is a must-visit destination for domestic and international tourists on any Vietnam travel itinerary. Join Asia King Travel as we explore this fascinating province.

History

The name "Lao Cai" originates from an old market called "Lao Nhai", meaning "Old Town". Many historians believe that this land was the birthplace of An Duong Vuong, the founder of the Au Lac kingdom. During the feudal period, Lao Cai is a significant Red River trading hub. The province of Lao Cai was officially established in 1907, and the ancient name was adopted as the province's name.

Ethnic minority women are engaged in trade at Bac Ha market. Photo: Sapavietnam

Throughout the 20th century, the province underwent several administrative divisions and mergers with Lai Chau province. The last boundary adjustment took place in 2003. In 2020, Sapa District was upgraded to Sapa Town. Currently, the province comprises 1 city, 1 town, and 7 districts.

Natural Conditions

Hoang Lien Son mountain range traverses Lao Cai, giving rise to numerous high peaks. Most notably Fansipan, the highest mountain in Indochina at 3,143 meters. 107 rivers and streams flow from these mountains, some over 100 kilometers long.

Hoang Lien Son moutain range and Fansipan peak. Photo Thanh Nien

Lao Cai shares the tropical monsoon climate common to Northern Vietnam. However, due to its mountainous terrain, the weather is often complex and changeable. Daily temperature fluctuations can be significant, and frost can occur in some areas. In Sapa, visitors can experience all four seasons in a single day. Fog also usually occurs across the province.

Best time to visit

Despite the variable weather, Lao Cai generally enjoys a pleasant climate. The province is an ideal year-round tourist destination. From January to March, the province is adorned with beautiful plum blossoms. A month after the seasonal transition, a sea of clouds envelops the mountains, creating a magical atmosphere for visitors taking photos.

Y Ty in snow. Photo: VnExpress

In the summer, visitors to Sapa can experience the unique phenomenon of "four seasons in one day". From August to September, the terraced rice fields turn a golden hue, creating a breathtaking sight. And when the year draws to a close, Lao Cai offers a rare opportunity to witness snowfall in Vietnam.

Suggested for you: Northwest Vietnam Trekking Tour 5 days: Hoang Lien Son National Park

How to get to Lao Cai

Located in the mountainous region and 300 kilometers from Hanoi, the province is nevertheless easily accessible. Upon landing at Noi Bai International Airport, visitors can take a direct drive to Lao Cai via the Noi Bai - Lao Cai Expressway. This expressway significantly reduces travel time to between 3.5 and 5 hours.

The modern Noi Bai - Lao Cai Expressway facilitates faster travel to the mountainous region. Photo: Chinhphu

Alternatively, travelers can choose to travel by train. The SP4 train departs daily from Hanoi at 22:00 and arrives at 06:00 the following morning. The one-way ticket price starts from VND 280,000. Upon arrival at the provincial capital, shuttle buses are available to transport passengers to Sapa.

What to eat in Lao Cai

Thang co

Thang co is a traditional dish of the H'mong people, originating from Yunnan Province, China. It has been adopted by the Kinh, Dao, and Tay ethnic groups. Traditionally cooked with horse meat, thang co has since been adapted to include beef, buffalo, and pork. Additionally, it contains small pieces of animal offal and herbs.

Setting aside the aroma, the meat in Thang co is savory due to being marinated with spices. Photo: Doanh nghiep & Tiep thi

Thang co is initially quite striking with its strong aroma of stewed meat and offal, which can be off-putting to many. Similar to durian, some people may be hesitant to try it at first. However, once they have had the chance to familiarize themselves with this unique flavor, it can be quite addictive.

Salmon

The cool year-round climate and cold winters, sometimes even with snow, have created an ideal environment for salmon. The salmon in Lao Cai is of comparable quality and color to any imported salmon in Vietnam. The salmon meat is firm and tender, with a lean texture, a bright pink color. It can be prepared in many ways, from frying and steaming to grilling and even eating raw.

Lao Cai Salmon can compete with any other country's in terms of quality. Photo: MIA

There's nothing quite like enjoying a glass of warming wine and a plate of fresh salmon on a chilly day. It's a delightful experience that transports you to a colder climate without ever leaving here.

Sour Pho in Bac Ha

Sour pho is a signature dish of the Tay people. Unlike regular pho noodles, sour pho noodles have a brown color due to being made from a special local red rice. The sour broth is also made from different ingredients to create a unique flavor. Vegetables, dried bamboo shoots are thinly sliced and pickled to make the broth.

Though called sour, this is a dish with a balanced blend of flavors. Photo: Pho Chua Bac Ha Facebook Fanpage

It's easy to whip up a bowl of sour pho. Simply toss the cut rice noodles into a bowl, pour over the tangy pickled broth, and season to taste. A drizzle of chili sauce adds a fiery kick to a delicious dish. During market days, sour pho stalls are always packed with hungry customers.

Conclusion

Lao Cai captivates travelers not only with its stunning natural landscapes but also with its rich and diverse cultural heritage. Every visitor will be treated to the very best of the mountainous region. Contact Asia King Travel to plan your trip to Sapa, Bac Ha, and beyond!

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